41 Railroad – CrossFit Group
Warm-up
Three Rounds:
– :30 Jump Rope
– :30 Plank Lunge
– :30 Plank Samson
– :30 Squat Hold
Weightlifting
A: Back Squat (12-12-12)
B: Seated Barbell Press (8 to 12 Reps x 4)
Finisher
C: Metcon (Time)
Five Rounds For Time:
– 20 Wall Ball (20#/14# @ 10’/9′)
– 20 Double Under
RxPlus:
– Wall Ball: Must be unbroken
– Double Under: Must be unbroken