41 Railroad – CrossFit Group
Warm-up
– 400m Row
– 100 Single Unders
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
2: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
Armistice (AMRAP – Reps)
Ladder – 9:00
– 100m Run
– 11 Situps
– 11 Air Squats
– 100m Run
– 22 Situps
– 22 Air Squats
– 100m Run
– 33 Situps
– 33 Air Squats
…
2:00 Rest
Ladder – 9:00
– 100m Run
– 11 Pushups
– 11 Box Jumps (24″/20″)
– 100m Run
– 22 Pushups
– 22 Box Jumps
– 100m Run
– 33 Pushups
– 33 Box Jumps
…
Add 11 reps to each movement every round.