41 Railroad – CrossFit Group
Warm-up
Mobility
– OH Band Stretches
3: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (Time)
Five Rounds
– 12 Goblet Squats (32kg/24kg)
– 1:00 Plank Hold
– 6 KB Presses Right (24kg/16kg)
– 6 KB Presses Left (24kg/16kg)
– 12 Heavy OH KB Swings (32kg/24kg)
B: Metcon (No Measure)
Fifteen Rounds
– :30 Jump Rope
– :30 Rest