37 Railroad, 41 Railroad – CrossFit Group
Warm-up
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Throughs
– 10 Presses
then
Two Rounds:
– 1:00 Jump Rope
– 10 Single Arm KB Swings (right)
– 10 Single Arm KB Swings (left)
– 5 Single Arm KB Presses (right)
– 5 Single Arm KB Presses (left)
WOD
Metcon (Time)
For Time:
– 800m Run
– 40 KB Snatches (24kg/16kg)
– 10 Pushups
– 30 KB Snatches (24kg/16kg)
– 20 Pushups
– 20 KB Snatches (24kg/16kg)
– 30 Pushups
– 10 KB Snatches (24kg/16kg)
– 800m Run
RxPlus:
– Pushups: Ring Dips
– KB Snatch: 32kg/20kg