41 Railroad – CrossFit Group
Warm-up
– 1:00 Jump Rope
– 1:00 Rower
1 to 5:
– Turkish Getup (right)
– Turkish Getup (left)
Metcon
A: Death By Burpees (AMRAP – Rounds and Reps)
On the minute perform an extra burpee. One the first, two the second, etc. until you are unable to finish the burpees for the minute.
B: Metcon (Time)
For Time:
– 1k Rower
– 50 Pushups
– 30 Pullups
RxPlus: Vest (25#/15#)