Day: September 9, 2014

41 Railroad – CrossFit Group

Warm-up

– 800m Run

Three Rounds w/ 1:00 Rest
– 75m Row
– 3 to 8 Pushups

Metcon

Metcon (Time)

Seven Rounds For Time w/ 3:00 Rest
– 200m Row
– 5 Burpees AFAP