41 Railroad – CrossFit Group
Warm-up
– 1k Row
– 10 Inch Worms + Full Body Plank
Weightlifting
A: Deadlift (5-5-5-5-5)
Rest: 3:00
Note: TnG
Test
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
Warmup calves, legs, and hips.
Categories
– 1k Row
– 10 Inch Worms + Full Body Plank
Rest: 3:00
Note: TnG
Max Effort 1-Mile Run
Warmup calves, legs, and hips.