41 Railroad – CrossFit Group
Warm-up
Metcon
A: Metcon (Time)
For Time:
– 10/8/6/4/2 Deadlift (275#/175#)
– 200m Run
RxPlus: 315#/215#
Test
If you do not have unassisted kipping pullups do B2. If you do B1, join the group completing B2. Groups doing B1 and B2 start at the same time and are on the same clock.
B1: Pull-ups (Max Unbroken Pullups)
B2: AMRAP – 5:00 Strict Pullups (AMRAP – Reps)
AMRAP – 5:00
– Strict Pullups
RxPlus is for those athletes that perform B1 and B2. Rx is for those that complete B2 only, but without any assistance. Count all reps.