37 Railroad, 41 Railroad – CrossFit Group
Warm-up
– 200m Run
– 250m Row
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind head
– 10 Pass Throughs
– 10 Presses (each)
Mobility
– Overhead Band Stretch
– Thoracic Foam Roll
Weightlifting
A: Push Press (5-5-5-5-5)
Rest: 2:00 to 3:00
Finisher
B: Sensei Day (Time)
B. Three RFT:
– 25 kbs 2/1.5pd
– 25 burpees
– 200m Run