37 Railroad, 41 Railroad – CrossFit Group
Warm-up
– 200m Run
– 10 Plank Lunges
– 10 Plank Samsons
– 10 Inch Worms w/ Pushup
2: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
Rest: 3:00
A: Back Squat (3/2/1)
Test
6:00 Cutoff
B: 50 Handstand Pushups (Time)
Scale: 50 Ring Pushups, 50 HR Pushups.
Finisher
C: Metcon (Time)
For Time:
– 20 Front Squat (185#/125#)
– 40 T2B
– 60 KBS (32kg/24kg)