37 Railroad, 41 Railroad – CrossFit Group
Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
shoulder & Hip Mobility
Metcon (Time)
30-20-10
Box Jumps (24″/20″)
Wall Balls (20#/14# @ 10’/9′)
10:00 Rest
Metcon (AMRAP – Reps)
3:00 Burpees