2014-07-10

2014-07-10

Main – CrossFit Group Warm-up PVC Pipe Warmup – 10 Pass throughs – 10 Twists – 10 Good mornings – 10 Pole Stretches – 10 OH Squats Then: – 25m Overhead Squat Duck Walk – 25m Inch worm WOD A: Overhead Squat (3 x 3 @ 31X1) Rest 2:00 to 3:00 between sets. B: Metcon […]