2014-07-07

2014-07-07

Main – CrossFit Group Warm-up – 250m Row – 200m Run – 25m Plank/Squat Crawl – 25m Walking Lunge – 25m Plank/Squat Crawl then – 5 Back Squat (barbell) – 5 Back Squat (barbell + plate) – 5 Back Squat (50% 1RM) WOD A: Back Squat (5/4/3/5/4/3) Tempo: 30X1 Rest: 3:00 Note: Work on shoulder […]