Day: June 23, 2014

Main – CrossFit Group

Warm-up

3x: Warmup #2 (No Measure)

– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings

WOD

A: 2k Row (Time)

Max Effort 2k Row

B: Metcon (Time)

21-15-9 Reps For Time:
– Deadlift (225#/155#)
– Ring Dips