Day: June 20, 2014

Main – CrossFit Group

Badger (Time)

Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups
Run 800 meters

Good luck to teams “Box Belles” (Evey, Jenna and Jill), “Eat Clean Drink Dirty” (Amber, Brad and Kyle), and “Thrusting Threesome” (Brandon, Chelsie and MacKenzie) competing at The Gump Games this weekend!

9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

10:00 ~ 11:00 a.m.
Group WOD
Those who want to try out CrossFit for the first time get to WOD for free! Members should bring their friends to try us out. Visiting CrossFitters can pay our $15 ($12 for military) drop-in fee to WOD.