2014-06-04

Announcement
We are implementing Wodify for workout tracking and membership management. Wodify will replace our current payment system. Please be prepared to provide a credit card (Visa, Mastercard, American Express) or bank account for membership payments. We will be setting up your Wodify accounts this week. We apologize for the inconvenience, but cannot wait to fully implement Wodify at CrossFit Montgomery.

CrossFit WOD
Warm-up
Three Rounds
– 250m Row
– 5 Inch Worms
– 5 Squat Thrusts
– 5 Pushups
– 5 Ring Rows

Skill
Burgener Warmup

Weightlifting
EMOM – 20:00
– Odd: Toes-To-Bar (10 x 4)
– Even: Power Clean (2,2,2,2,2,2,2,2,2,2)
Quick double. You may drop, but only a few seconds between reps.

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