Categories
CrossFit Workouts

2014-05-06

CrossFit WOD
Three Rounds every 3:00
– 200m Run

1:00 Rest

Three Rounds
– 1:00 Double Unders
– 1:00 Rest
– 1:00 Burpees
– 1:00 Rest

1:00 Rest

Three Rounds every 2:00
– 200m Run