CrossFit WOD
EMOM – 10:00
– 3 Deadlifts @ 65-70% of 1RM Deadlift
5:00 Rest
EMOM – 10:00
– 2 Muscle Ups
– or –
– 4 C2B Pullups + 4 Burpees
CrossFit WOD
EMOM – 10:00
– 3 Deadlifts @ 65-70% of 1RM Deadlift
5:00 Rest
EMOM – 10:00
– 2 Muscle Ups
– or –
– 4 C2B Pullups + 4 Burpees