2013-12-30

Daily Motivation: “You miss 100 percent of the shots you don’t take.” -Wayne Gretzky

CrossFit WOD
Tabata
– Burpees

Four Rounds:
– 1 Press
– 2 Push Presses
– 3 Front Squats
– 2:00 Rest
*Note: Same weight for all movements, add weight between rounds.

Death By Wall Ball

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