Categories
Community Events

JINGLE BELL RUN & HOLIDAY BASH REVIEW

This year’s Jingle Bell Run and our Holiday Bash were a success! Thank you to those who attended these events.

2013 JINGLE BELL RUN /WALK FOR ARTHRITIS
We collected $380 for the Arthritis Foundation and had 10 runners and walkers on our team with several gym members on other teams. Congrats to Jerry Tosh for being the 4th top fundraiser for the JBR overall! View the Racing Results (Coming Soon). We’d like to recognize the following members for their performance at the Jingle Bell Run:

  • Tara Kaiser – 1st Place Female 35-39
  • Tom Clark – 1st Place Male 55-59

4TH ANNUAL HOLIDAY BASH

We’d like to recognize the following members who won awards at the Holiday Bash:

2013 BONEYARD AWARDS

  • Athletic Prowess Award – This award recognizes the person who attacks the WOD with determination and superior skill and ability.
    2011 Recipient: Blake Thomas
    2011 Recipient: Greg Harback
    2010 Recipient: Chris Kay
    2013 Honorable Mention: Tom Clark
    2013 Recipient: JODI LYNN JORDAN
  • Athletic Supporter Award – This award is bestowed upon the person who believes in our cause and advocates and promotes it.
    2012 Recipient: Josh Whitman
    2011 Recipient: Mickey Artolachipe
    2010 Recipients: Sam Ivery & Kelly Adams
    2013 Honorable Mentions: Tom Clark, Christy Mehaffey
    2013 Recipient: KIM AIELLO
  • Comedic Relief Award – This award is bestowed upon the person who provides us with humor therapy to relieve the physical and emotional pain and stress of the WOD.
    2012 Recipient: Cory Christoffer
    2011 Recipient: Brandon King
    2010 Recipient: Jof Mehaffey
    2013 Honorable Mentions: Barbi McCormick, Christy Mehaffey
    2013 Recipient: CRAIG MILLER
  • “Hello Sunshine!” Award – This award, also known as the Spirit Award, is bestowed upon the person who promotes positive morale through actions of good spirit.
    2012 Recipient: Malissa Valdes-Hubert
    2011 Recipient: Kyle Brocious
    2010 Recipient: Tina Fletcher (ACSC)
    2013 Honorable Mentions: Angie Bradsher, Kyle Brocious, Willard Henson
    2013 Recipient: JOSH WHITMAN
  • Most Improved Player Award – This award is given to the person who has shown the most improvement, physically and mentally.
    2012 Recipient: Scott Stephenson
    2011 Recipient: Christy Mehaffey
    2010 Recipient: Russ Boswell
    2013 Honorable Mentions: Tom Clark, Allison Guice, Amber Hildebrand
    2013 Recipient: ANDY MARULIS
  • Perfect Attendance Award – This award is bestowed upon the person who consistently attends class (while achieving significant results).
    2012 Recipient: Russ & Chrissy Voce
    2011 Recipient: Kitty Chamberlain
    2010 Recipient: Jon Countess (ACSC)
    2013 Honorable Mentions: Tom Clark, Lauren Delgado
    2013 Recipient: MEGHAN WARD
  • Super-Ego Award – This award is bestowed upon the person who lacks “ego” and conforms to the rules of The ‘Yard and its trainers.
    2012 Recipient: Maureen Harback
    2011 Recipient: Jeff Singleton
    2010 Recipient: Clay Fuller
    2013 Honorable Mention: Christy Mehaffey
    2013 Recipient: JEFFERY HANDEY
  • Technique Geek Award – This award is bestowed upon the person who values the importance of and strives to achieve proper technique.
    2012 Recipient: Kaleb Clarke
    2011 Recipient: Chris Katechis
    2010 Recipient: Kyle Brocious
    2013 Honorable Mentions: Amber Hildebrand, Jenna King
    2013 Recipient: RYAN CLARK
  • Unsung Hero Award – This award recognizes the person who makes a substantive yet unrecognized contribution.
    2012 Recipient: Tom Clark
    2011 Recipient: Tim Vaught
    2010 Recipient: Kitty Chamberlain
    2013 Nominees: Josh Whitman
    2013 Recipient: MALISSA VALDES-HUBERT
  • “Yah Burpees!” Award – This award recognizes the person who is always up for a challenge and eager to learn and experience.
    2012 Recipient: Mike Anderson
    2011 Recipient: Rob Young
    2010 Recipient: Chris Katechis
    2013 Honorable Mention: Angie Bradsher
    2013 Recipient: MICHELLE WALKER
Categories
CrossFit Workouts

2013-12-09

Daily Motivation: “The greatest pleasure in life, is doing the things people say we cannot do.” -Walter Bagehot

CrossFit WOD
Four Rounds w/ 3:00 Rest
– 1.1.1.1 Clean Grip Deadlift

EMOM – 10:00 Rounds
– Odd: 1.1.1.1 Power Clean
– Even: 3 to 5 Muscle Ups

Finisher
– 40 Toes to Bars