Daily Motivation: “Success isn’t how far you got, but the distance you traveled from where you started.” ―Steve Prefontaine
CrossFit WOD
Skill – 10:00
– Snatch Balance
Note: Keep it light. PVC pipe, maybe barbell. Goal is perfect form, speed, stable bottom position.
Death By Strict HSPU
Note: 1 Rep the first minute, 2 reps the second minute, until failure.
1:00 Rest
Death By Ring Dips
Note: 1 Rep the first minute, 2 reps the second minute, until failure.
Four x 2:00 Ladder w/ 1:00 Rest
– Hand Release Pushup
– KB Swing
Note: 80% effort. Goal is same work each round.