Categories
CrossFit Workouts

2013-09-10

Daily Motivation: “Forget past mistakes. Forget failures. Forget everything you’re going to do from this point forward.”

CrossFit WOD
Five Rounds w/ 4:00 Rest
AMRAP – 2:00
– 5 KB Cleans (right)
– 5 Single KB Front Squats (right)
– 5 KB Cleans (left)
– 5 Single KB Front Squats (left)