Daily Motivation: “All of our dreams can come true if we have the courage to pursue them.” -Walt Disney
CrossFit WOD
Front Squat
3/3/2/2/1/1/1
Six Rounds w/ 2:00 Rest
– 8 CoVP Pullups
– 8 Weighted Lunges
Finisher
– 100 Hollow Rocks
or
– 3:00 Hollow Hold