Daily Motivation: “Change ‘I can’t’ into ‘I can’ and pretty soon you will say ‘I did.’”
CrossFit WOD
Five Rounds
– 5 Turkish Getups (each)
EMOM – 16:00
– Even: 15 Russian KB Swings
– Odd: 7 Ring Dips
Daily Motivation: “Change ‘I can’t’ into ‘I can’ and pretty soon you will say ‘I did.’”
CrossFit WOD
Five Rounds
– 5 Turkish Getups (each)
EMOM – 16:00
– Even: 15 Russian KB Swings
– Odd: 7 Ring Dips