2012-08-14

– August 13, 2012Posted in: CrossFit, Endurance, Workouts

CrossFit WOD
Back Squat
5-3-2-5-3-2

EMOM – 6:00
- 5 Hang Squat Cleans (135#/95#)

AMRAP – 3:00
- Burpees

Endurance WOD
Run/Row
- 5:00 Work/2:30 Rest
- 6:00 Work/3:00 Rest
- 7:00 Work

Tags: Burpee, Clean, Squat

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