2012-08-07

– August 6, 2012Posted in: CrossFit, Endurance, Workouts

CrossFit WOD
Overhead Squat
5-5-5-5-5 (3:00 Rest)

AMRAP – 5:00
- Mixed Grip Pullups (change grip every set)

3:00 Total
- Plank Hold

Endurance WOD
Four Rounds:
- 400m Run/500m Row
- 1:30 Rest
Hold splits within 2-3 seconds.

Tags: Plank, Pullup, Squat

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