2012-08-06

– August 5, 2012Posted in: CrossFit, Workouts

CrossFit WOD
21,18,15,12,9,6 RFT:
- Hand Release Pushups
- KB Swings (24kg/16kg)

Tags: KB Swing, Pushup

Free

Posted August 6, 2012 at 8:48 AM

Couldn’t get up for the 5AM. 7:32 at home with 24kg.

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