2012-07-30

– July 29, 2012Posted in: CrossFit, Workouts

CrossFit WOD
Partner AMRAP – 10:00
- 100m Run

Rest 4:00

Partner AMRAP – 5:00
- Situps

Rest 2:00

Partner AMRAP – 5:00
- KB Swings

*Only one partner may work at a time. Score for each station will be recorded.

Tags: KB Swing, Run, Situp

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