2012-07-25

– July 24, 2012Posted in: CrossFit, Workouts

CrossFit WOD
AMRAP – 2:00
- Hand Release Pushups

2:00 Rest

AMRAP – 2:00
- KB Swings

2:00 Rest

AMRAP – 2:00
- Double Unders

2:00 Rest

AMRAP 2:00
- Rower (Calories)

Tags: Box Jump, KB Swing, Pushup, Rower

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