2012-07-24

– July 23, 2012Posted in: CrossFit, Endurance, Workouts

CrossFit WOD
Deadlift
4-3-3-2-2-2
*2:00 Rest

Five Rounds:
- 5 Deadlifts (185#/135#)
- 10 Ring Rows

Endurance WOD
Three Rounds:
- 100m Run/125m Row
- 200m Run/250m Row
- 400m Run/500m Row
*Equal Rest

Tags: Deadlift, Ring Row

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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
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