2012-07-09

– July 8, 2012Posted in: CrossFit, Workouts

CrossFit WOD
Front Squat
- 1-1-1-1-1
- 2:00 Rest

AMRAP – 8:00
- Squat Cleans – 90% Clean 1RM

Partner Finisher
- 8:00 Row for meters.
(stroke rate must be under 20 strokes/min)

Tags: Clean, Rower, Squat

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