2012-07-05

– July 4, 2012Posted in: CrossFit, Endurance, Workouts

CrossFit WOD
Five Rounds:
- 10, 8, 6, 4, 2 Back Squat @ 3010
- 1:00 Rest
- 1:00 Max Situps
- 3:00 Rest

Finisher
- 300′ Sled Drag

Endurance WOD
Six Rounds:
- 2:00 Run/Row
- 1:00 Rest

Tags: Situp, Squat

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