2012-06-29

– June 28, 2012Posted in: CrossFit, Mobility, Workouts

CrossFit WOD
21-15-9:
- Deadlift (225#/155#)
- Thruster (95#/65#)

Mobility WOD
- High Hamstring
- Anterior Hip
- Band Squat

Tags: Deadlift, Thruster

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