2012-06-20

– June 19, 2012Posted in: CrossFit, Workouts

CrossFit WOD
AMRAP – 8:00
- 10 KB Swings
- 15 Pushups

AMRAP – 8:00
- 15 Double Unders
- 10 Lunges
- 5 Pullups

AMRAP – 8:00
- 10 Situps
- 10 Wall Balls
- 5 Ring Dips

Tags: Double Under, KB Swing, Lunge, Pullup, Pushup, Ring Dip, Situp, Wall Ball

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