2012-06-12

– June 11, 2012Posted in: CrossFit, Endurance, Workouts

CrossFit WOD
Standing Press
1-1-1-1-1-1

Five Rounds:
- 3 Front Squats
- 30 Double Unders

Endurance WOD
Six Rounds
- 400m Run/500m Row
- 1:30 Recovery
*Deviate no more than +/- 2-3 seconds.

Tags: Double Under, Press, Squat

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