2012-06-11

– June 10, 2012Posted in: CrossFit, Workouts

CrossFit WOD
Three Rounds:
- 4 TnG Power Cleans
- 6 Burpees
- 3:00 Rest
*Same Weight, As Fast as Possible.

Two Rounds:
- 1:00 Thrusters (95/65#)
- 1:00 Chin ups COVP
- 5:00 Rest

For Time:
- 800m Run

Tags: Burpee, Clean, Pullup, Run, Thruster

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