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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Archive for June, 2012
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2012-06-30
Posted on June 29, 2012 | No Comments9:00 ~ 10:00 a.m. Group WOD Be there at 9 a.m. and we’ll have a group WOD for you to do! Be sure to read our post: SATURDAY SCHEDULE &... -
2012-06-29
Posted on June 28, 2012 | No CommentsCrossFit WOD 21-15-9: - Deadlift (225#/155#) - Thruster (95#/65#) Mobility WOD - High Hamstring - Anterior Hip - Band Squat -
2012-06-28
Posted on June 27, 2012 | No CommentsCrossFit WOD Five Rounds: - 5 Push Press (unbroken) - 400m Row - 3:00 Rest Partner Finisher AMRAP – 8:00 - Slam Balls *Ball drop penalty, five burpees. Endurance WOD... -
2012-06-27
Posted on June 26, 2012 | No CommentsCrossFit WOD Turkish Getup Practice Squat Clean 1-1-1-1-1-1 Finisher - 50 Turkish Getups -
SATURDAY SCHEDULE & JULY 4TH
Posted on June 26, 2012 | 1 CommentWe will have an altered schedule on Saturday, June 30; Wednesday, July 4; and Saturday, July 7. On June 30 and July 7 (both Saturdays), we will have a group... -
2012-06-26
Posted on June 25, 2012 | No CommentsCrossFit WOD AMRAP – 15:00 - 5 Toes to Bar - 10 Pushups - 15 KB Swings Endurance WOD Ten to Twelve Rounds - 200m Run/250m Row - 2:00 Rest... -
2012-06-25
Posted on June 24, 2012 | No CommentsCrossFit WOD For Time: - 1k Row - 400m Run - 200 Double Unders Mobility WOD - High Hamstring - Anterior Hip -
2012-06-22
Posted on June 21, 2012 | No CommentsCrossFit WOD “Nancy” Five Rounds: - 400m Run - 15 Overhead Squats (95#/65#) Mobility WOD -
2012-06-21
Posted on June 20, 2012 | No CommentsCrossFit WOD Four Rounds - Standing Press Cluster – 1.1.1.1 - 3 Mixed Grip Pullups @ 21X0 - 2:00 Rest Four Rounds: - 12 Push Press TnG - 15 CTB... -
2012-06-20
Posted on June 19, 2012 | No CommentsCrossFit WOD AMRAP – 8:00 - 10 KB Swings - 15 Pushups AMRAP – 8:00 - 15 Double Unders - 10 Lunges - 5 Pullups AMRAP – 8:00 - 10...
