2012-05-08

– May 7, 2012Posted in: CrossFit, Endurance, Workouts

CrossFit WOD
21-15-9:
- Overhead Squat (95#/65#)
- Pullups
- 200m Run
- 1:00 Rest

Endurance WOD
Three Rounds:
- 1200m Run/1500m Row
- 3:00 Recovery
Hold 3 to 5 seconds.

Tags: Pullup, Run, Squat

Contact Us

41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.com
Sign up for our mailing list!
First Name :
Last Name :
Email Address :
Posts Calendar
May 2012

S M T W T F S

« Apr Jun »

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30 31
Posts Archives
Recent Posts
Recent Comments
- Tina on 2014-05-15
- CrossFitMGM on 2013-05-13
- Michelle on 2013-05-13
- Tina on 2013-04-05
- Matthew Owen on 2013-03-14
- Amber Hildebrand on 2013-03-08
- Tom on 2013-02-21
- Donna Allen on 2013-02-11
- Cristina on 2013-01-31
- Malissa on 2013-01-30
World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
~ Greg Glassman,
CrossFit founder and CEO