Contact Us
41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.comSign up for our mailing list!
Posts Calendar
Posts Archives
-
Recent Posts
Recent Comments
- Tina on 2014-05-15
- CrossFitMGM on 2013-05-13
- Michelle on 2013-05-13
- Tina on 2013-04-05
- Matthew Owen on 2013-03-14
- Amber Hildebrand on 2013-03-08
- Tom on 2013-02-21
- Donna Allen on 2013-02-11
- Cristina on 2013-01-31
- Malissa on 2013-01-30
World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Archive for April, 2012
-
2012-05-01
Posted on April 30, 2012 | No CommentsCrossFit WOD Push Press - Heavy 5 Rep Five Rounds - 5 Press @ 75% of heavy 5 rep push press - 10 KB Swings - 20 Situps Endurance WOD... -
2012-04-30
Posted on April 29, 2012 | No CommentsCrossFit WOD Overhead Squat 5-5-5-5-5 Tabata - Pullups - Air Squat Mobility WOD -
C3 – Day 3 Part B
Posted on April 29, 2012 | No CommentsPart One AMRAP – 2:00 - Air Squats Part Two AMRAP – 3:00 - Situps Part Three AMDAP – 4:00 - Run -
2012-04-28
Posted on April 27, 2012 | No CommentsSATURDAY SCHEDULE 9:00 ~ 10:00 a.m. Open Gym Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2012-04-27
Posted on April 26, 2012 | No CommentsCrossFit WOD Five Rounds For Time: - 3 Power Cleans - 6 Front Squats - 9 Ring Dips - 12 Situps -
C3 – Day 2 Part B
Posted on April 26, 2012 | No CommentsThree Rounds: - 10 Dumbbell Front Squat - 10 burpees - 10 CTB chin ups -
2012-04-26
Posted on April 25, 2012 | No CommentsCrossFit WOD Press 1-1-1-1-1 Tabata Chipper - 100 Ring Rows (20/10) - 100 KB Swings (20/10) Endurance WOD Eight Rounds: - :20 Run - :10 Rest If possible use treadmill... -
2012-04-25
Posted on April 24, 2012 | No CommentsCrossFit WOD 15-12-9-6-3: - SDLHP (115#/75#) - Snatch (115#/75#) -
2ND ANNUAL SPRING FAREWELL
Posted on April 24, 2012 | No CommentsWHAT: Paintball Games & Cookout WHEN: Saturday, April 28 (Paintball @3 and Cookout @6) WHERE: Paintball: 2151 Cantelou Road, Montgomery, AL 36108 (past Airport); Cookout: Katechis Farm (400+ ft. from... -
2012-04-24
Posted on April 23, 2012 | No CommentsCrossFit WOD Four Rounds For Time: - 5 Thrusters, 135/95 pounds - 10 Handstand Push ups - 15 Pullups Endurance WOD Five Rounds: - 800m Run - 3:00 Rest *Hold...
