CrossFit WOD
Kipping Pullup Practice
AMRAP – 12 Minutes:
– 3 Clean and Jerk – 135#/95#
– 6 Toes to Bar
– 9 Wall Balls – 20/14# @ 10’/9′
Mobility WOD
Categories
Day: March 29, 2012
Categories
C2 – Day 2 Part B
Part One
AMRAP – 2:00
– Air Squats
Part Two
AMRAP – 3:00
– Situps
Part Three
AMDAP – 4:00
– Run