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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Archive for March 9th, 2012
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2012-03-10
Posted on March 9, 2012 | No CommentsSATURDAY SCHEDULE SPARTAN SPRINT CrossFit Montgomery has a team racing at the Spartan Sprint in Conyers, Georgia. Members Brandon, Craig, Katechis, Kyle, Mary, Susan, Tosh, and coaches David, Greg C.... -
Day Two – Part B
Posted on March 9, 2012 | No CommentsThree Rounds: 25 Dumbbell Squats 25 Burpees -
Day One – Part B
Posted on March 9, 2012 | No CommentsPart One Three Rounds: - 21 Box Jumps - Max Pushups - 3:00 Active Recovery Part Two Three Rounds: - :30 Max Effort Run - 1:30 Rest
