2012-03-02

– March 1, 2012Posted in: CrossFit, Mobility, Workouts

CrossFit WOD
Five Rounds for Load:
- 2 Hang Cleans
- 2 Power Cleans
- 2 Hang Squat Cleans
- 2 Squat Cleans

Same weight for each movement. Increase weight between rounds.

Mobility WOD

Tags: Clean

Coach Jennie

Posted March 2, 2012 at 4:24 PM

“The Greg face” /expression. I love it!
Girth Brookes

Posted March 2, 2012 at 5:14 PM

That’s the face babies make before they do the deed.
greg harback

Posted March 3, 2012 at 5:55 PM

there may have been a poopie in there somewhere
Steve

Posted March 6, 2012 at 1:09 PM

hahaha

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