CrossFit WOD
Five Rounds for Load:
– 2 Hang Cleans
– 2 Power Cleans
– 2 Hang Squat Cleans
– 2 Squat Cleans
Same weight for each movement. Increase weight between rounds.
Mobility WOD
CrossFit WOD
Five Rounds for Load:
– 2 Hang Cleans
– 2 Power Cleans
– 2 Hang Squat Cleans
– 2 Squat Cleans
Same weight for each movement. Increase weight between rounds.
Mobility WOD
4 replies on “2012-03-02”
“The Greg face” /expression. I love it!
That’s the face babies make before they do the deed.
there may have been a poopie in there somewhere
hahaha