2012-03-02

CrossFit WOD Five Rounds for Load: - 2 Hang Cleans - 2 Power Cleans - 2 Hang Squat Cleans - 2 Squat Cleans Same weight for each movement. Increase weight […]

CrossFit WOD
Five Rounds for Load:
- 2 Hang Cleans
- 2 Power Cleans
- 2 Hang Squat Cleans
- 2 Squat Cleans

Same weight for each movement. Increase weight between rounds.

Mobility WOD

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