2012-03-02

CrossFit WOD Five Rounds for Load: – 2 Hang Cleans – 2 Power Cleans – 2 Hang Squat Cleans – 2 Squat Cleans Same weight for each movement. Increase weight […]

CrossFit WOD
Five Rounds for Load:
– 2 Hang Cleans
– 2 Power Cleans
– 2 Hang Squat Cleans
– 2 Squat Cleans

Same weight for each movement. Increase weight between rounds.

Mobility WOD

Tags: