2012-02-23

– February 22, 2012Posted in: CrossFit, Workouts

CrossFit WOD
Press
5 x 5 @ 65%

Five Rounds:
- 5 KB Swings
- 5 KB Cleans
- 5 KB Push Presses
- 5 KB Front Squats

Endurance WOD
Six to Eight Rounds:
- 1:30 Run
- 1:00 Recover

Tags: Clean, KB Swing, Press, Squat

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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
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