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World Class Fitness in 100 Words"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Archive for February 20th, 2012
Posted on February 20, 2012 | No CommentsCrossFit WOD Skills (5 Minutes Each): - “Skin the Cat” Ring Work - Pistol Skill Work Four Rounds: - Run 400m - Rest 1:00 - 21 Box Jumps - 12...
Posted on February 20, 2012 | No CommentsOPEN QUALIFIER You have until Sunday at 7 p.m. to register for the 2012 Reebok CrossFit Games Open! We encourage anyone, especially our members to register. CrossFit Montgomery is a validating affiliate and...