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- 2012-05-19 on CrossFit Endurance Team
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Archive for January, 2012
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2012-02-01
Posted on January 31, 2012 | 3 CommentsHappy Birthday to Coach Greg Coleman! Tabatas - Pullups (8 x 20/10) - Box Jumps (8 x 20/10) - Pushups (8 x 20/10) - Wall Balls (8 x 20/10) -
2012-01-31
Posted on January 30, 2012 | No CommentsCrossFit WOD Push Press 5 x 5 @ 65% Five Rounds: - 400m Run - 90 Seconds Rest Endurance WOD “Power Helen” Three Rounds for Time: - 200m Run -... -
2012-01-30
Posted on January 29, 2012 | 2 CommentsCrossFit WOD Back Squat - 5 x 5 @ 65% For Time: - 2k Row Mobility WOD -
2012-01-28
Posted on January 27, 2012 | No CommentsThe Boneyard will be closed Saturday, January 28, 2012. We’d like for you to join us at The Gump Games at the Armory Gymnastics Center. Visit www.thegumpgames.com for more information. -
2012-01-27
Posted on January 26, 2012 | No CommentsCrossFit WOD “Chelsea” 30 Rounds OTM: - 5 Pullups - 10 Pushups - 15 Air Squats Rope Climb: Skills and Strength Details at GymnasticsWOD Details at GymnasticsWOD -
2012-01-26
Posted on January 25, 2012 | No CommentsCrossFit WOD Press 1-1-1-1-1-1-1 Four Rounds for Time: - 20/15/10/5 Hang Power Snatch (75#/55#) - 40/30/20/10 Double Unders Endurance WOD Four to Eight Rounds: - 200m Run - 1 Minute... -
2012-01-25
Posted on January 24, 2012 | No CommentsCrossFit WOD For Time: - 500m Row - 50 Barbell Thrusters - 50 Situps - 50 KBHPs - 50 Burpees Mobility WOD -
2012-01-24
Posted on January 23, 2012 | No CommentsCrossFit WOD “Helen” Three Rounds for Time: - 400m Run - 21 KB Swings - 12 Pullups Endurance WOD Four to Eight Rounds - 400m Run - 1 Minute Recovery... -
2012-01-23
Posted on January 22, 2012 | No CommentsCrossFit WOD Deadlift 1-1-1-1-1-1-1 AMRAP – 6 Minutes: - 5 Push Presses, 95/65 pounds - 10 Lunges Mobility WOD -
2012-01-20
Posted on January 19, 2012 | No CommentsCrossFit WOD Five Rounds - 500m Row - Max Presses (50%) - Max Pullups (strict) Rope Climb: Skills and Strength Details at GymnasticsWOD Details at GymnasticsWOD
