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Archive for December, 2011
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2011-12-09 WOD
Posted on December 8, 2011 | No CommentsDaily WOD “Fran” Friday 21-15-9 reps: - Thrusters (95#/65#) - Pullups Mobility WOD -
2011-12-08 WOD
Posted on December 7, 2011 | No CommentsDaily WOD Ten Rounds (Not for Time): - 10 Ring Dips - 10 GHD Situps (20 Ab-mat Situps) - 20 Double Unders Endurance WOD Two to Four Rounds: - 800m... -
2011-12-07 WOD
Posted on December 6, 2011 | 1 CommentDaily WOD Power Snatch 1-1-1-1-1 Tabatas - Box Jumps (8 x 20/10) - Slam Balls (8 x 20/10) Mobility WOD -
2011-12-06 WOD
Posted on December 5, 2011 | 2 CommentsDaily WOD For Time: 1a. 1k Row 1b. Five Rounds: - 5 One Arm KB Presses (24/16kg) - 20 KB Swings (24/16kg) - 20 Lunges (each) Endurance WOD Four to... -
2011-12-05 WOD
Posted on December 4, 2011 | No CommentsBoneyard Baseline - 50 Air Squats - Run 400m - 40 Situps - Run 400m - 30 Pushups - Run 400m - 20 Pullups - Run 400m - 10 Burpees... -
Jingle Bell Run & Holiday Bash Review
Posted on December 4, 2011 | No CommentsThis year’s Jingle Bell Run and our Holiday Bash were a success! Thank you to those who attended both events. 2011 JINGLE BELL RUN /WALK FOR ARTHRITIS We collected $880... -
2011-12-03 Saturday Schedule
Posted on December 2, 2011 | No Comments7:45 a.m. Jingle Bell Run Pep Talk, Group Photo and Warm-up Huntingdon College Student Center 8:30 a.m. Jingle Bell Run 5K Run/Walk 10:00 a.m. ~ Noon Open Gym and Foundations The... -
2011-12-02 WOD
Posted on December 1, 2011 | 1 CommentDaily WOD AMRAP – 20 Minutes: - 12 Air Squats - 9 Pullups - 6 Power Cleans (135#/95#) - 3 Handstand Pushups Mobility WOD
