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Archive for December, 2011
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2011-12-30 WOD
Posted on December 29, 2011 | 1 CommentCrossFit WOD Weighted Pullup 2-2-2-2-2-2-2 20 KB Swings OTM for 10 -
2011-12-29 WOD
Posted on December 28, 2011 | No CommentsCrossFit WOD Oly The Bear Seven Rounds of Seven: - Squat Clean - Push Jerk - Front Squat - Push Jerk Endurance WOD 1. Two to Six Rounds - 200m... -
2011-12-28 WOD
Posted on December 27, 2011 | No CommentsCrossFit WOD AMRAP – 12 Minutes: - 250m Row - 25 Situps - 25 Box Jumps -
2011-12-27 WOD
Posted on December 26, 2011 | No CommentsCrossFit WOD Four Rounds for Reps: - Pullups 1 Minute - Pushups 1 Minute - Air Squats 1 Minute - Rest 1 Minute Endurance WOD Two to Six Rounds: -... -
2011-12-26 WOD
Posted on December 26, 2011 | No CommentsCrossFit WOD Deadlift: 1-1-1-1-1-1-1 Reps AMRAP – 5 minutes: - 5 Ring Dips - 5 Ring Rows - 10 Clean, Catch, Squat (24/16) -
2011-12-23 WOD
Posted on December 22, 2011 | No CommentsDaily WOD Ten Rounds : - 3 Power Cleans (70%) - 3 Bar Facing Burpees Mobility WOD -
2011-12-22 WOD
Posted on December 21, 2011 | No CommentsDaily WOD “Monte’s Mountain” 1 to 10 to 1 Pyramid: - 1 Arm KB Swing - 1 Arm KB Clean - 1 Arm KB Thruster *Work your way up the... -
CFMGM Hosting Mobility Certification (May 20)
Posted on December 21, 2011 | No CommentsCrossFit Montgomery is hosting a CrossFit Movement and Mobility Trainer Course with Kelly Starrett on Sunday, May 20, 2012. Cost: $299 Register online at www.regonline.com/MobMontgomeryALMay2012 and take your first step to... -
2011-12-21 WOD
Posted on December 20, 2011 | No CommentsDaily WOD Press 3-3-3-3-3 AMRAP – 10 Minutes: - 5 Pullups - 10 Pushups - 15 Air Squats Mobility WOD -
CFMGM Endurance Team
Posted on December 20, 2011 | 2 CommentsIs your New Year’s Resolution to increase your endurance or related to running somehow? A new Endurance class begins Saturday, January 14. The Endurance program is an ongoing program. We...
