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Archive for November, 2011
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2011-11-07 WOD
Posted on November 6, 2011 | No CommentsDaily WOD Overhead Squat 3-3-3-3-3 Reps 5 to 1 Reps: - Turkish Getups (right) - Turkish Getups (left) - Windmill (right) - Windmill (left) Mobility WOD -
2011-11-05 Saturday Schedule
Posted on November 4, 2011 | No Comments9:00 a.m. – noon OPEN GYM Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a... -
2011-11-04 WOD
Posted on November 3, 2011 | No CommentsDaily WOD Twelve Rounds: - 2 Deadlift OTM (70%) “Karen” - 150 Wall Balls (20#/14#) Mobility WOD -
2011-11-03 WOD
Posted on November 2, 2011 | No CommentsDaily WOD Long “Christy”: 21-15-9 Reps: - 800m Run - KB Swings - Pullups - Box Jumps Endurance WOD 90 Second Ladder: - 90s on, 1min off - 90s on,... -
2011-11-02 WOD
Posted on November 1, 2011 | No CommentsDaily WOD Twelve Rounds - 2 Back Squats OTM (65%) - Max Burpees Mobility WOD
