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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."~ Greg Glassman,
CrossFit founder and CEO
Archive for November 29th, 2011
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2011-11-30 WOD
Posted on November 29, 2011 | No CommentsDaily WOD Kipping Pullup Practice Four Rounds 1a. 3 Skin the Cats Four Rounds 2a. 10 Hollow Rocks 2b. 5 Bridges Two Rounds 3a. Plank Hold Progressions (10-30 seconds each)...
