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Archive for November, 2011
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2011-12-01 WOD
Posted on November 30, 2011 | No CommentsDaily WOD “Annie” 50-40-30-20-10 reps: - Double Unders - Situps Endurance WOD A Three to Six Rounds: - 400m Run - 2 Minute Recovery Endurance WOD B Two to Five... -
2011-11-30 WOD
Posted on November 29, 2011 | No CommentsDaily WOD Kipping Pullup Practice Four Rounds 1a. 3 Skin the Cats Four Rounds 2a. 10 Hollow Rocks 2b. 5 Bridges Two Rounds 3a. Plank Hold Progressions (10-30 seconds each)... -
2011-11-29 WOD
Posted on November 28, 2011 | No CommentsDaily WOD Five Rounds for Reps: - Unbroken Ring Dips - 30 Seconds Rest - Unbroken Overhead Squats (95#/65#) - 30 Seconds Rest Endurance WOD A Two to Four Rounds:... -
2011-11-28 WOD
Posted on November 27, 2011 | 2 CommentsDaily WOD Five Rounds: - 5 Deadlifts (275#/185#) - 10 Burpees Mobility WOD -
2011-11-24 WOD
Posted on November 23, 2011 | No CommentsHappy Thanksgiving! We hope all of our wonderful members and trainers are enjoying their Thanksgiving feast with family and friends. See you guys next week. Thanksgiving WOD Go up the... -
2011-11-23 WOD
Posted on November 22, 2011 | No CommentsDaily WOD Running “Jackie” - 800m Run - 50 Thrusters - 30 Pullups Mobility WOD -
2011-11-22 WOD
Posted on November 21, 2011 | No CommentsDaily WOD Four Rounds 1a. 7 Handstand Pushups 1b. Max Plank Hold Three Rounds 2a. 7 Double KB Cleans 2b. Max Hollow Rocks Three Rounds 3a. 14 Box Jumps 3b.... -
2011-11-21 WOD
Posted on November 20, 2011 | No CommentsDaily WOD Five Rounds: - 5 Front Squats (155#/105#) - 10 Burpees - 15 KB Swings (24kg/16kg) Mobility WOD -
2011-11-19 Saturday Schedule
Posted on November 18, 2011 | No CommentsSATURDAY SCHEDULE 8:00 a.m. TURKEY BURNER The 5K and 1 Mile Fun Run/Walk races start and end in front of Montgomery MultiSport in the Peppertree Shopping Center, across from MetroFitness.... -
2011-11-18 WOD
Posted on November 17, 2011 | 1 CommentDaily WOD Split Jerk 1-1-1-1-1 For Load Death by Cindy - Pullup - Pushup - Air Squat Mobility WOD
